Under the dynamic leadership of Muhammad Usman Khan, Secretary General of the Punjab Lacrosse Association, a comprehensive training camp for women lacrosse players has been initiated. The purpose of this camp is to prepare a competitive team for the upcoming 1st National Women Lacrosse Championship, scheduled to be held from January 20-24, 2024, at Kunj Stadium, Abbottabad.

Training Venue:

The training camp is being conducted at the Oval ground and the university block of Shalimar College in Lahore. These venues provide ample space and facilities required for a rigorous lacrosse training program.


Training Curriculum:

A total of 35 enthusiastic women have actively participated in the training camp, showcasing their dedication to learning and excelling in the sport of lacrosse. The participants come from diverse backgrounds, contributing to the overall inclusivity and representation within the training program.

The training curriculum has been meticulously designed to cover all aspects of lacrosse, ensuring that participants acquire a comprehensive skill set. The focus areas include:

  1. Basic Lacrosse Rules and Regulations: Participants are familiarized with the rules and regulations governing lacrosse, ensuring a clear understanding of the game.
  2. Stick Handling and Passing Techniques: Emphasis is placed on mastering the fundamental skills of stick handling, passing, and receiving the ball, which form the core of lacrosse proficiency.
  3. Offensive and Defensive Strategies: In-depth sessions are conducted to impart knowledge of offensive and defensive strategies, enabling players to make informed decisions on the field.
  4. Goalkeeping Techniques: Specialized training is provided for goalkeepers to enhance their skills in shot-stopping, positioning, and distribution.
  5. Team Coordination and Communication: Team-building exercises and communication drills are integrated to foster effective coordination among team members.
  6. Fitness and Endurance Training: Physical conditioning forms an integral part of the camp, focusing on building stamina, agility, and overall fitness required for lacrosse.

Training Camp Achievements:

The women lacrosse training camp, under the guidance of Muhammad Usman Khan, has witnessed commendable progress. Participants have exhibited significant improvement in their skills, and the camaraderie among team members has strengthened, reflecting the success of the training program.

Future Outlook:

As the training camp progresses, the Punjab Lacrosse Association remains committed to nurturing a competitive team that will proudly represent the province in the 1st National Women Lacrosse Championship. The ongoing efforts aim not only to participate but to excel and contribute to the growth and recognition of women’s lacrosse in Pakistan.

For more please visit

Leave a Reply

Your email address will not be published. Required fields are marked *

Explore More

Women Lacrosse Clinic Workshop by Balochistan Lacrosse Association at Quetta Stadium, Quetta, Balochistan

Introduction: Under the leadership of Secretary General Nisar Ahmed Kasi and Senior Vice President Arbab Bacha Kasi, the Balochistan Lacrosse Association organized its inaugural Lacrosse Clinic Workshop at Quetta Stadium in Balochistan. The workshop took place on January 13, 2024, and was attended by 30 female athletes and 05 male athletes. The session focused on providing comprehensive training on various techniques and drills of lacrosse, covering essential aspects such as dodging, defense, offense, shooting, and more. Participants: A total of 30 female athletes and 05 male athletes actively participated in the Lacrosse Clinic Workshop. The participants were selected from various backgrounds, showcasing the inclusive nature of the workshop. Workshop Venue: The workshop was conducted at Quetta Stadium in Balochistan, providing a suitable venue for lacrosse training and skill development. Workshop Objectives: The primary objectives of the Lacrosse Clinic Workshop were as follows: Skill Enhancement: To provide participants with a comprehensive understanding and hands-on experience of essential lacrosse skills. Technique Learning: Teach various lacrosse techniques, including dodging, defense, offense, shooting, and other fundamental aspects of the sport. Team Dynamics: Foster teamwork, coordination, and effective communication among participants to enhance overall team performance. Gameplay Strategies: Provide insights into strategic aspects of lacrosse gameplay, including offensive and defensive strategies. Workshop Sessions: The Lacrosse Clinic Workshop comprised detailed sessions covering a range of lacrosse techniques: Dodging Techniques: Participants were taught the art of dodging, emphasizing quick and agile movements to evade defenders and create offensive opportunities. Defensive Strategies: Specialized sessions focused on defensive maneuvers, including proper positioning, stick checks, and effective marking of opponents. Offensive Tactics: Techniques for offensive play were covered, including ball control, passing accuracy, and strategic movements to create scoring opportunities. Shooting Skills: The workshop delved into shooting techniques, encompassing accurate shooting, shot selection, and the integration of shooting skills in gameplay. Team Coordination Drills: Practical exercises were conducted to enhance teamwork, coordination, and communication among the participants. Instructors: Secretary General Nisar Ahmed Kasi and Senior Vice President Arbab Bacha Kasi led the Lacrosse Clinic Workshop, bringing their expertise and passion for lacrosse to the participants. Their guidance and hands-on coaching significantly contributed to the success of the workshop. Certificate Distribution: At the conclusion of the Lacrosse Clinic Workshop, certificates were distributed among the participants as a recognition of their active participation and commitment to learning lacrosse techniques. Conclusion: The Lacrosse Clinic Workshop organized by the Balochistan Lacrosse Association marked a significant step towards promoting lacrosse in the region. The dedication and enthusiasm shown by the participants, combined with the expert guidance of the instructors, created an environment conducive to learning and skill development. In conclusion, the workshop reflects the commitment of the Balochistan Lacrosse Association to the growth of lacrosse, particularly by providing valuable training opportunities. The skills acquired by the participants during this workshop will undoubtedly contribute to the development of lacrosse athletes in Balochistan and foster a stronger lacrosse community in the region.
January 14, 2024 0 Comments 14 tags

Introduction: Under the leadership of Secretary General Nisar Ahmed Kasi and Senior Vice President Arbab Bacha Kasi, the Balochistan Lacrosse Association organized its inaugural Lacrosse Clinic Workshop at Quetta Stadium in

Women Lacrosse Training Camp by Khyber Pakhtunkhwa Lacrosse Association

Women Lacrosse Training Camp by Khyber Pakhtunkhwa Lacrosse Association
January 13, 2024 0 Comments 8 tags

Introduction: Under the dynamic leadership of the Associate Secretaries of the Khyber Pakhtunkhwa Lacrosse Association (KPLA), Miss. Sana and Mr. Sajid A.D Sports City University, a Women Lacrosse Training Camp was

پہلی نیشنل وومن لیکروس چمپئن ایبٹ آباد میں شروع ہوگی۔

February 4, 2024 0 Comments 16 tags

پہلی نیشنل وومن لیکروس چمپئن ایبٹ آباد میں شروع ہوگی۔ایبٹ آباد:(سپورٹس رپورٹر)پہلی نیشنل وومن لیکروس چمپئن شپ اورانٹرنیشنل آفیشل/کوچنگ کورس کا آغاز 20 جنوری2024 سے کنج سٹیڈیم ایبٹ آباد میں