In a groundbreaking initiative, the Women Lacrosse Association recently orchestrated an introductory lacrosse workshop/clinic at Garrison Army Public School Girls Campus. This transformative event, spearheaded by Mrs. Sumaira Khurram, President of the Women Lacrosse Association and Senior Vice President of PLF, unfolded as a dynamic platform to introduce the sport to female participants, fostering a sense of empowerment, athleticism, and camaraderie.

The Lacrosse Workshop: A Fusion of Learning and Action

The workshop kicked off with an insightful lecture by Mrs. Sumaira Khurram, delving into the fundamentals of lacrosse and setting the stage for an engaging day of learning and practice. The participants, comprising 20 enthusiastic females, actively engaged in agility, speed, and precision drills designed to enhance their overall athleticism and fundamental lacrosse skills.

Agility and Speed Drills: Nurturing Athleticism

The practical drills commenced with a focus on agility and speed—a foundational aspect of lacrosse gameplay. Participants delved into exercises that tested their reflexes and nimbleness, emphasizing the crucial role of athleticism in the sport.

Ball Catching and Throwing: Precision and Coordination

The workshop extended to hands-on sessions dedicated to ball catching and throwing techniques. Participants honed their skills in a supportive environment, fostering precision and coordination—essential elements for success in lacrosse.

Friendly Game: Bringing Learning to Life

The pinnacle of the event unfolded with a friendly lacrosse game, where two teams showcased their newfound skills. The game not only marked a celebration of learning but also served as a testament to the spirit of sportsmanship and unity among the participants.

Encouragement for Continued Learning: Online Lacrosse Course

Mrs. Sumaira Khurram, a trailblazer in women’s lacrosse, encouraged the participants to explore further learning through an online course available on This digital resource offers comprehensive modules covering various aspects of lacrosse, ensuring continuous learning beyond the workshop.

Course Outline: Lacrosse Basic Workshop / Clinic

Module 1: Introduction to Lacrosse

  • Overview of Women’s Lacrosse
  • Brief History and Evolution
  • Importance of Women’s Lacrosse in Pakistan

Module 2: Fundamental Skills

  • Stick Handling and Ball Control
  • Passing and Catching Techniques
  • Shooting Fundamentals
  • Defensive Strategies and Positioning
  • Goalkeeping Basics

Module 4: Physical Conditioning

  • Strength Training for Women’s Lacrosse
  • Endurance and Cardiovascular Fitness
  • Speed and Agility Drills
  • Injury Prevention and Recovery

Module 5: Interactive Sessions

  • Live Webinars with Expert Coaches
  • Q&A Sessions and Player Feedback
  • Virtual Skill Clinics and Demonstrations

Conclusion: A Triumph for Women’s Lacrosse

The lacrosse workshop at Garrison Army Public School Girls Campus stands as a testament to the Women Lacrosse Association’s commitment to fostering women’s participation in sports. Beyond the drills and games, the event symbolized a step towards empowerment, unity, and the flourishing of women’s lacrosse in Pakistan. As the participants carry the torch of their newfound knowledge, the Women Lacrosse Association continues to pave the way for a bright and inclusive future for women in sports.

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